{"id":36871,"date":"2026-10-12T12:06:17","date_gmt":"2026-10-12T12:06:17","guid":{"rendered":"https:\/\/medicinskabihac.ba\/?p=36871"},"modified":"2026-10-12T15:44:20","modified_gmt":"2026-10-12T15:44:20","slug":"vijece-ucenika-kroz-objektiv-svjetski-dan-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/medicinskabihac.ba\/index.php\/2026\/10\/12\/vijece-ucenika-kroz-objektiv-svjetski-dan-mentalnog-zdravlja\/","title":{"rendered":"Vije\u0107e u\u010denika kroz objektiv: Svjetski dan mentalnog zdravlja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36871\" class=\"elementor elementor-36871\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109b3174 e-flex e-con-boxed e-con e-parent\" data-id=\"109b3174\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba7c2e7 elementor-widget elementor-widget-text-editor\" data-id=\"6ba7c2e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Povodom <span style=\"color: #339966;\"><strong>Svjetskog dana mentalnog zdravlja, 10. oktobra, u\u010denici Vije\u0107a u\u010denika JU Medicinska \u0161kola Biha\u0107<\/strong><\/span>, uz pomo\u0107 <strong><span style=\"color: #339966;\">\u0161kolske psihologinje<\/span><\/strong>, snimili su dva kratka videa o tehnikama samoregulacije: tehnici uzemljenja 5-4-3-2-1 i tehnici kvadratnog disanja.<br \/>Obje vje\u017ebe su jednostavne i mogu se raditi bilo gdje, a poma\u017eu kad osjetimo stres, nemir ili anksioznost. Kad nau\u010dimo kako da se smirimo, lak\u0161e se nosimo i s jakim emocijama. Ako se uznemirenost, panika ili anksioznost javljaju \u010desto, vje\u017ebe nisu dovoljne i trebamo se obratiti stru\u010dnoj osobi iz oblasti mentalnog zdravlja.<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #0000ff;\"><strong>Mentalno zdravlje je podjednako va\u017eno kao i tjelesno<\/strong><\/span>. O emocijama, stresu i tra\u017eenju pomo\u0107i treba pri\u010dati normalno, bez stida. \u0160to otvorenije pri\u010damo, to \u0107emo ranije prepoznati da ne\u0161to nije u redu i lak\u0161e \u0107emo potra\u017eiti podr\u0161ku.<\/p>\n\n<p class=\"wp-block-paragraph\">Posebnu vrijednost u \u0161irenju znanja o mentalnom zdravlju ima <span style=\"color: #800000;\"><strong>vr\u0161nja\u010dka edukacija.<\/strong><\/span> Mladi \u010desto lak\u0161e prihvataju poruke koje dolaze od njihovih vr\u0161njaka, a uklju\u010divanjem u ovakve aktivnosti razvijaju i vlastite kompetencije, osje\u0107aj odgovornosti i svijest o va\u017enosti podr\u0161ke drugima. Kao budu\u0107i medicinski radnici, u\u010denici \u0107e znanja o tehnikama samoregulacije mo\u0107i primjenjivati i u svom budu\u0107em radu s pacijentima.<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #339966;\"><strong>Veliko hvala u\u010denicima:<\/strong><\/span> E<strong>nanu Tali\u0107u, Edni Tali\u0107, Sarah Abdihod\u017ei\u0107, Sarah Pehlivanovi\u0107, Zerini Mujagi\u0107 i Sumeji Mu\u0161i\u0107<\/strong> na trudu i vremenu koje su ulo\u017eili.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60eb3cb e-flex e-con-boxed e-con e-parent\" data-id=\"60eb3cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c585f elementor-widget elementor-widget-video\" data-id=\"f0c585f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/ni3NTZrXS-U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b1e22 e-flex e-con-boxed e-con e-parent\" data-id=\"44b1e22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5cb05 elementor-widget elementor-widget-video\" data-id=\"1b5cb05\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/medicinskabihac.ba\/wp-content\/uploads\/2026\/10\/video-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Povodom Svjetskog dana mentalnog zdravlja, 10. oktobra, u\u010denici Vije\u0107a u\u010denika JU Medicinska \u0161kola Biha\u0107, uz pomo\u0107 \u0161kolske psihologinje, snimili su dva kratka videa o tehnikama samoregulacije: tehnici&#8230;<\/p>\n","protected":false},"author":1,"featured_media":36872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-36871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-objava"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Povodom Svjetskog dana mentalnog zdravlja, 10. oktobra, u\u010denici Vije\u0107a u\u010denika JU Medicinska \u0161kola Biha\u0107, uz pomo\u0107 \u0161kolske psihologinje, snimili su dva kratka videa o tehnikama samoregulacije: tehnici uzemljenja 5-4-3-2-1 i tehnici kvadratnog disanja.Obje vje\u017ebe su jednostavne i mogu se raditi bilo gdje, a poma\u017eu kad osjetimo stres, nemir ili anksioznost. 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